9 Ways To Prevent Jet lag Can Help Your Traveling
Do you have an experience Jet lag? Did it bother you a lot during your traveling and being back home? I always have terrible fatigue and sleeplessness every time I come back from Japan. You know why? Flying wast is worse than flying west. Jet lag is caused by the disruption of the internal clock aka the circadian rhythm. To enjoy your trip, I am going to tell you the ultimate tips about how to prevent and to recover from jet lag.