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Food & Recipes

TAKE A PEEK INTO JAPANESE PANTRY: SESAME SEEDS 101

Sesame seeds can be added to various dishes, such as salads, curries, hummus, and bakes, and even sprinkled on top of smoothies and desserts. They are also used to make sesame oil and tahini, a paste made from sesame seeds. SO, learn about sesame seeds deeper today in this post including types of sesame seeds, sesame seeds products, and more!
Food & Recipes
Food & Recipes

TAKE A PEEK INTO JAPANESE PANTRY: Sesame Seeds Benefits 101

Sesame seeds, sesame oil, and sesame paste…are often used in Japanese cooking as represented in the dish called “GOMA-AE”. Sesame seeds are packed with nutrients so they are respected as a natural remedy from ancient times in Japan. Especially, black sesame seeds have black pigment in their shells, which is a good source of polyphenols. The main nutrition of sesame seeds is about 50% lipid, about 20% protein, and rich in fibers and minerals. In particular, the lipid compounded in these small grains is packed with unsaturated fatty acids such as linoleic acid and oleic acid. Let's break down sesame seed benefits and how to incorporate them more into your daily healthy diet.
Food & Recipes